The Carnivore Diet: Benefits, Risks & How to Follow Another consequence of reduced MSH is the decrease in pituitary production of the antidiuretic hormone (ADH). Less negative and emotional thoughts (mold can cause dark thoughts) These mistaken pathways can present as histamine reactions to chemicals, scents, or foods that you were able to tolerate before. How does the carnivore diet work? You should be. Mold illness can directly impact cell function which can make it difficult for patients to tolerate the prescription binder required for the protocol. Providers may choose to test additional blood markers so they can get a holistic view of all the downstream consequences caused by mold illness. Even when eating out, its not too hard to find animal-based options. Lets explore the causes, diagnostic criteria, and treatment protocol for this legitimate condition. Furthermore, the combination of lowered MSH, decreased VEGF, increased MMP9 in the bloodstream, and elevated cytokines create leaky junctions in both the gut and blood-brain barrier. If I eat a few plants once every few months, its not a big deal I just try to keep the portions small. Its critical to find a CIRS provider for achieving root cause healing, not just any practitioner that works with mold toxicity and illness since this prescription medication is a requirement for properly treating mold illness. Mycotoxins and biotoxins instead bind to the surface receptors of virtually every kind of cell in the body. Carnivore diet: Definition, benefits, and risks - Medical News Today She holds a psychology and communications degree from the University of California, Berkeley, and shes the author of the best-selling book, Carnivore Cure. Well search for answers until we turn over every rock (or case study and research paper). Because everyone deserves a life symptom-free. Judy and her nutritional therapist team focus on root-cause healing by starting with the Carnivore Cures all-meat elimination protocol and meeting their patients and clients where they are. MSH is an essential hormone that plays a key role in managing immune function, inflammation, and other hormones. Here are some of the common mold illness symptoms: The fact that many of these symptoms can be caused by other conditions is one of the reasons why mold illness is regularly misdiagnosed. Experts aren't convinced. or high doses of fish oil. Were always here to provide mind-body work, specialized gut healing, second opinions, and any additional support you need through mold illness treatment. $ 25.00 $ 18.00. Start your mold illness healing journey today and contact us any time regarding the protocol. Already have an account? Sign up to get updates on holistic health, evidence based nutrition news, and meat-based resources. Did I mention I eat BIG meals? The Carnivore Diet: A Panacea for Autoimmune & Chronic Illness? Providers will offer guidance and support for continued management if any subsequent exposures occur. my new bo, pain, love, & purpose: good questions, page 225, Keto, Candida-Friendly, Gut-Healing Paleo Pancakes, Oven Roasted Celery Fries (Paleo, Vegan, Whole 30), Oven Roasted Cucumbers (Paleo / Vegan / Whole 30), What your Sun, Moon, and Rising Signs Mean (+ How to Figure Them Out), Benefits of Strength Training & How to do MAPS Anabolic with Dumbbells, My Carnivore-ish Diet: Healing from Mold and Autoimmune Disease, Lifestyle Changes for Overcoming Hypothalamic Amenorrhea. I dont have autoimmune or mold symptoms anymore unless Im in a moldy place, eat a lot of foods outside of whats mentioned above, or am severely sleep deprived / dont take care of myself. This comprehensive 101-page Nutritionist's Guide to Carnivore ebook will provide you with all the tips and meat-only information you need to get started. While many in the Western medical space are still in the dark about mold illness, Dr. Shoemakers peer-reviewed, clinically-backed work has given so much hope to those suffering from chronic illness untreatable by modern conventions. Carnivore eating is loaded with saturated animal fat and high- cholesterol foods. Sex hormone production can also become down-regulated while the pituitary may upregulate the production of cortisol and adrenocorticotropic hormone (ACTH). Whenever you start a new diet or protocol, always consult with your trusted practitioner first. The recent introduction of water-damage building (WBD) molds that produce mycotoxins has created this growing societal problem. With increased. to our team if you need help determining if your case warrants further exploration. Part of the autonomic nervous system, the limbic system is affected by mold illness. On carnivore, you eat only animal-based foods like meat, organs, animal fat, bone broth, and dairy. Most patients arent interested in what turned on the histamines, they just want to find symptom relief from histamine reactions such as itching, facial flushing, and diarrhea. For those with financial constraints, the HERTSMI-2 test will analyze dust samples for the big 5 molds most problematic for those with mold illness. The Nutrition with Judy team is humbled to offer comprehensive support and initial diagnostic steps for mold illness patients. The #carnivorediet tag has amassed over 645 million views on TikTok, with one user, @roryskitchen, going viral over the past two . Providers will offer alternative options to help the detox process until these patients are able to work up to Welchol. Dairy is sometimes allowed. It only takes 48 hours for toxic mold to form inside water-damaged buildings, so if the past water damage event wasnt immediately dried and properly taken care of within that time frame, that confirms a place of exposure. The first 30 days were honestly a very rough transition. Our brains automatically develop neural pathways in response to all of our experiences. The gluten-free approach also helps restrict mycotoxin food exposure (however, mycotoxin ingestion from food is not the cause of mold illness). Some things that didnt heal with carnivore alone, but healed with Carnivore + CIRS: In terms of mold illness, about 25% of the population is genetically susceptible to this condition. Mycotoxin exposure has also been tied to. Low Mold Diet - What Foods Are Allowed on the Low-Mold Diet? The result is mycotoxins and other water-damage building biotoxins recirculating in the body indefinitely, causing significant damage across all bodily systems. Water damage events can include property flooding, plumbing leaks, washing machine overflow, broken pipes, groundwater seepage, clogged toilets, roof hail damage, and more. Judy and her nutritional therapist team focus on root-cause healing by starting with the Carnivore Cures all-meat elimination protocol and meeting their patients and clients where they are. levels, various cascading problems can occur including neurological, autoimmune, and other systemic issues. Improved hormone balance Many people have credited the diet with drastically improving their health, but it is pretty extreme and there's little research to support it. Cholestyramine (CSM) and Welchol are the most effective binders needed for mold illness treatment. Mycotoxins from toxic mold are a subcategory of biotoxins that can impact the 25% of people that are genetically susceptible. Its also responsible for the restoration of blood supply into tissue and cells that have been oxygen deprived. In our experience, there seems to be a higher rate of mold illness cases among the carnivore community since root cause healing is typically what attracts us to this way of eating. This is especially true for chronic illness patients who experience a higher rate of sick events that the body can inadvertently associate with unrelated factors. Its important to discuss environment testing with your practitioner to ensure youre following all the best current practices. What to Know About the Carnivore Diet - US News Health Another critical downstream effect of the cytokines in the brain is the reduction of melanocyte-stimulating hormone (. Ive toyed with adding other foods in here and there over the last five months, and now Im at a point where Im very happy with my carnivore-ish diet and have a pretty good idea of what makes me feel my best. However, it offers incredible hope and is a clinically-proven treatment for this complex condition. Grass-fed, pastured, and wild-caught animals are typically not fed grains, meaning they are likely consuming far fewer mycotoxins than their grain-fed counterparts. Take advantage of our Mold Illness Bloodwork and Mold Illness White Glove Service as we understand how daunting the steps can be especially for those already chronically ill. Our white-glove service includes all testing requirements for mold illness, environmental mold testing, lipid replacement therapy, recommended supports and supplements, and detailed recommendations for CIRS-certified mold illness providers. Lipid replacement also works as an important therapeutic later on. Inflammatory markers such as TGF-Beta 1, MMP-9, and C4a wont normalize through mind-body work alone. Since increased TGF Beta-1 is linked to autoimmune issues and dysfunction among physiological symptoms, its important to correct it. I also have my Beekeepers Naturals products and Ned hemp oil daily. Even though the food wasnt the cause of the illness, your body starts to associate the smell of it with illness. Judy has a private practice specializing in gut health, autoimmune illness, chronic inflammation, and mold illness. is also available in-house for those looking to reduce the initial financial burden of mold illness diagnosis. Since all junctions in the body are compromised due to low MSH, its common for Multiple Antibiotic Resistant Coagulase Negative Staphylococci (MARCoNS) to survive in the noses biofilm. The inflammatory marker shows the innate immune response to toxic mold exposure found in water-damaged buildings. In mold illness, this marker is increased, in turn leading to tissue disruption in blood vessel walls, ultimately causing inflammation to the muscles, joints, peripheral nerves, lungs, and brain. Starting a low-amylose diet is key for reducing MMP-9 and helping promote gut healing. Our personalized mold illness doctor recommendations only include Shoemaker-certified practitioners that can prescribe the necessary medication needed for the protocol. Mold illness is a more prevalent issue than ever imagined with new scientific data and clinical experience illuminating this significant problem. Copyright 2023 Nutrition With JudyAll Rights Reserved | Disclaimer, Nutritionists Guide to the Carnivore Diet, Personal Care Guide to Non-Toxic Products, When people think of mold, they often dont understand the actual consequences and dangers that this organic substance can pose. VIP is also capable of assisting in optimizing immune system regulation, helping optimize wellness. The carnivore diet or an animal-based diet are both great diet interventions for reducing inflammation and aiding in gut healing. These are the essential markers needed for diagnostic criteria along with progress tracking during treatment. If youre interested in mind-body limbic work, the Nutrition with Judy team also offers one-on-one and group program support options. Ive been eating an animal-based diet for almost 5 months now, and its had a huge impact on my digestion, inflammation, mood, and energy levels. (I recently published a podcast all about my carnivore-ish diet and adaptation period, and you can listen to that here!). I also do well with coconut oil, coconut butter, paleo bread (I get this bread from Julian Bakery its the only bread I like), and certain paleo-friendly bars, like Bulletproof Bars, Primal Kitchen Bars, and Lara Bars. In its most basic form, a carnivore diet consists of eating only animal meat and not eating plants. When toxic mold is inhaled by these genetically-susceptible people, the complicated downstream impacts lead to a series of biochemical events. With increased TGF Beta-1 levels, various cascading problems can occur including neurological, autoimmune, and other systemic issues. The term brain on fire refers to this critical inflammatory state experienced by the brain. My Experience on the Carnivore Diet - Christina the Channel report that approximately 50% of homes and 85% of commercial properties in the US have water damage. Decreased VEGF can cause shortness of breath, reduced exercise capability, fatigue, and muscle cramps. MARCoNS tends to occur in over 80% of MSH-deficient mold illness patients. Beware: the bacon and ground beef combination is dangerous. These mold species include Aspergillus Penicilloides, Aspergillus Versicolor, Chaetomium Globosum, Stachybotrys Chartarum, and Wallemia Sebi. Oftentimes the home, workplace, school, and even all the above can be sources of exposure. Endorphin suppression is another byproduct of low MSH, explaining the common symptom of long-term unexplained pain. The multi-step diagnostic criteria for mold illness include having a certain number of these symptoms which we will explain later on. Harvard Study on the Carnivore Diet - Harvard School of Public Health Judy Cho is board certified in holistic nutrition and a certified nutritional therapy practitioner and the author of Carnivore Cure, Meat-Based Nutrition and the ultimate elimination diet for optimal health. Its best to eat a high-fat diet to help the CSM or Welchol with the detox. This wasnt possible before CIRS. If you find that limbic work is too strenuous to begin with, there are other modalities available that are less active. Mold toxicity is the byproduct of certain molds that produce mycotoxins leading to acute illness in most but unfortunately causing chronic disease in the genetically susceptible. 26 Apr 2023 22:12:16 But she found root-cause healing with Carnivore + Chronic Inflammatory Response Syndrome (CIRS). Furthermore, the binder itself also can strip the fatty cell walls from cells. Anyone can be susceptible to acute mold poisoning the effects vary from individual to individual due to the persons current immune system state along with how significant the exposure is. The beginning phases and steps of the protocol will help lower C4a innately if the patient is successful in completing these. Mold illness is a more prevalent issue than ever imagined with new scientific data and clinical experience illuminating this significant problem. . I am also exercising less. In the 75% of the population that doesnt have this genetic susceptibility, the mycotoxins are correctly tagged by the immune system, broken down, then detoxed from the blood through the liver. Lipid replacement therapy is the first preliminary step in treatment to help patients tolerate detoxing. During this step, youll also need to get other specific lab work completed. It was initially created in the 1960s by the. Conversely, if youve been on the carnivore diet for about six months or longer and still arent able to achieve optimal health or fully heal, we strongly recommend looking into the diagnostic criteria for mold illness. If you have to be picture perfect with your diet and lifestyle routines to feel normal, dig deeper. Your mold illness provider will discuss the results with you as there is nuance when it comes to interpreting the results based on your geographic location. Better. Reduced MSH significantly contributes to leaky junctions that cause both leaky brain and leaky gut. With more than 100,000 different indoor and outdoor mold species, some are far more dangerous than others. Ability (if she chose to) to eat plants Carbs get a bad rap. What about foods that arent carnivore, but that I consume every so often? This can lead to the development of inappropriate pathways. If C4a suddenly increases after the blood marker has been corrected, this is typically a significant sign of re-exposure to toxic mold. Things I consume daily that are outside of the animal kingdom are mainly in the form of drinks. There are many free resources you can find online for limbic retraining. It generally requires a balance of both (and finding the right times) that enables optimal healing. Depleted levels of VIP are common in mold illness and can subsequently cause diarrhea, shortness of breath, and reduced exercise tolerance. Nutritionist's Guide to the Carnivore Diet. Mold Illness | Nutrition with Judy | Holistic & Functional Wellness She says it cured several illnesses. Ability to sweat Low MSH is one of the hallmarks of mold illness. Cytokines are a type of protein produced in the body responsible for modulating inflammation. For the second step of the diagnostic criteria, youll notice that all the symptoms are grouped into 13 independent clusters due to how theyre caused by the mycotoxin pathway. Ive tried every diet under the sun and am more than open to shifting my way of eating whenever my body calls for it. I stuck to a meat-only diet and ate only beef with some poultry products here and there. The chemical soup of mycotoxins, bacteria, and other biotoxins that a mold illness patient is exposed to in water-damaged buildings requires a prescription binder for successful removal from the body. Join our loyalty program to unlock exclusive perks and rewards. I like to say I eat 95% carnivore, 5% paleo a.k.a. The multifunctional protein is essential for regulating the bodys innate immune system, overall immune function, cell migration, and cell survival. Sign in, Powered by Linked to developing autoimmune disease, leaky gut exacerbates the weakened state of the immune system. I love pork rinds for a crunch, and beef sticks if Im on the go! Since chronically activated, white blood cells eventually lose their normal cytokine response, leading to opportunistic infections and increased recovery times. This portion of the population is born with. is a type of protein that supports new blood vessel growth. If you dont recall encountering a water-damaged building, you may still want to consider the next two steps. According to the survey results, many reported improvements in their chronic medical conditions, general health, and well-being. Some of the common misdiagnoses include: Since mold illness is a complex multi-system, multi-symptom condition, an individual must go through a multitude of diagnostic criteria in order to have a confirmed diagnosis. So youve confirmed that you may have encountered a water-damaged building, have eight or more positive symptom clusters, and failed the VCS test. For those that havent failed the VCS test but have confirmed the first two criteria, you may still want to consider lab work in case youre in that seven percentile that experiences false passes. SIBO Diets: Diet Plans and Food Lists - The Berkeley Well-Being Institute The immune reactions can present as blood clotting abnormalities, histamine intolerance, autoimmune issues, and gluten sensitivity. Limbic retraining offers the opportunity to reprocess the wiring of these neural pathways in order to prevent the body from reacting to previously conditioned triggers. Then I usually eat two very large meals, but sometimes its more if I feel hungrier. Mold illness practitioners will monitor blood pressure if this medication is required. Also known as the complement cascade, the. Working with the right certified mold illness provider is key to ensuring you receive the appropriate treatment regardless of what your genetics are. The toxins produced by this antibiotic-resistant staph bacteria contribute to the continual destruction of MSH, creating a vicious cycle of decreased hormone levels and downstream effects. An elevated TGF Beta-1 marker can be indicative of mold exposure. VEGF is a type of protein that supports new blood vessel growth. If youre exploring root cause healing and havent been able to fully heal for some time, cant lose weight despite diet and lifestyle conventions, or need considerable biohacking intervention to feel better, you may want to consider looking into the preliminary diagnostic criteria for mold illness to see if it warrants blood work confirmation. Its important to note that the VCS test can be slightly flawed with about 7% of mold illness patients falsely passing the test. I was finally starting to feel like myself again, and I loved the fact that I didnt have to think about food as much and spent way less time cooking. Unless youve received a true Mast Cell Activation Syndrome (MCAS) diagnosis, which is extremely rare, histamine intolerance requires root cause healing and is only a symptom. The bacteria live in the nasal cavity but in rarer cases, can form deeper infections in dental cavitations and other areas of the body. If a mold illness patient has completed all other steps and is confirmed out of mold exposure, the last step of taking VIP has the capability to lower the C4a level back to its normal range. Sometimes I throw in lamb, salmon, boar, or chicken thighs. We talk about their journey to carnivore, Chronic Inflammatory Response Syndrome (CIRS) and much more. Animal-based foods gave Judy a second chance at life and she is passionate to give back, healing the world one steak at a time. Since the mycotoxin molecules produced by toxigenic mold are extremely small in size, they are capable of transporting from cell to cell via the cell membrane, making it virtually impossible to detect through standard blood work. Emotional freedom technique (EFT, Tapping), breathing and tactile exercises, and spending time in nature can also help support this. Due to mold illness impacting multiple bodily symptoms and causing general inflammation throughout, the carnivore diet can be an incredible tool for helping reduce inflammation levels while also promoting gut healing. During this step, youll also need to get other specific lab work completed. Once patients have taken the required prescription binder, they will have immediate symptom alleviation and be able to pass the VCS test generally four weeks after starting treatment. What about foods that arent traditionally part of the carnivore diet? As mentioned in stage three of the mycotoxin pathway, the innate immune system dispatches white blood cells in response to toxic mold exposure leading to restricted capillary blood flow in those genetically susceptible. If you find that limbic work is too strenuous to begin with, there are other modalities available that are less active. Mind-body supports such as the. Your mold illness provider will discuss the results with you as there is nuance when it comes to interpreting the results based on your geographic location. So youve confirmed that you may have encountered a water-damaged building, have eight or more positive symptom clusters, and failed the VCS test. I usually end my day with sparkling water with glycine powder in it to balance out my methionine:glycine ratio, especially if I havent had collagen shoutout to the Armstrong sisters for their carnivore soda creation! My Carnivore-ish Diet: Healing from Mold and Autoimmune Disease I've been eating an animal-based diet for almost 5 months now, and it's had a huge impact on my digestion, inflammation, mood, and energy levels. Since some of the medications needed for mold illness treatment can be higher histamine and/or illicit histamine or herxing reaction in more sensitive patients, its important to notify your practitioner if you have histamine intolerance or any histamine issues. Especially for those with mold illness, the immune system is activated but unable to identify the toxic mold pathogens leading to the mind constantly looking for the cause. Carnivore Sapien on Twitter: "RT @CarnivoreSapien: Modern diets have Providers will need to determine the root cause of the histamine disturbances and troubleshoot how much the mold allergy is actually impacting the patient in terms of symptomology. Everyone deserves to live a life symptom-free. As a reminder, you only need one symptom in that cluster for it to be positive. Timing some of your doses after meals is also ideal. Lipid replacement and limbic retraining arent specified in this protocol but are essential supports for helping patients better tolerate treatment. The carnivore diet is zero carbs, whereas the ketogenic diet is primarily a low-carbohydrate diet that causes your body to enter the metabolic state of ketosis. Since more than 95% of mold illness patients have decreased MSH levels from mycotoxin accumulation, the consequence is a higher vulnerability to toxic mold, gut issues, poor sleep, hormone dysregulation, mood swings, and more. ) Paleo books and websites sometimes include animal dairy. Make s. Everyone deserves to live a life symptom-free. There are countless mold detox protocols available that incorporate over-the-counter binders such as clay and charcoal. For people who are afraid of calories: I have actually more than doubled my caloric intake compared to how I was eating before carnivore, but I lost over 10 pounds of extra water weight / inflammation. This results in leaky brain, allowing neuropathic toxins to enter the brain which causes substantial inflammation and the dysregulation of the hypothalamus and pituitary. I usually ate 2 types of protein at one meal just so I didn't get bored. Its time to stop living in chronic illness. tends to occur in over 80% of MSH-deficient mold illness patients. Carnivore Diet Review: Benefits, Downsides, and Sample Menu - Healthline This post will cover what I learned about . Anyone can be susceptible to acute mold poisoning the effects vary from individual to individual due to the persons current immune system state along with how significant the exposure is. Decreased VEGF can cause shortness of breath, reduced exercise capability, fatigue, and muscle cramps. Based on the patients markers, mold illness practitioners can restore these levels with therapeutics including supplementation as well as prescription medication. Recent findings from the. Judy Cho is board certified in holistic nutrition and a certified nutritional therapy practitioner and the author of Carnivore Cure, Meat-Based Nutrition and the ultimate elimination diet for optimal health. The carnivore diet is a super low-residue diet. on a Meat-Only Diet In fact, most people who follow the Carnivore Diet are not just surviving, they seem to be thriving. have the ability to cause a range of adverse health impacts from acute mold poisoning to long-term effects such as mold illness or even cancer. This seemingly strange and extreme way of eating flies in the face of every piece of conventional nutrition advice we've been given, yet a growing number of people report remarkable . This step is critical for helping patients take full advantage of all the supplements and medications used in the following phases of the protocol. In this state, the body fat burns more quickly because you have essentially run out of your primary energy source, glucose. Ive read a lot of testimonials from people saying that a carnivore diet helped put their Lyme into remission, so I was curious how Id feel. Linked to developing. Chicken, turkey, pork, lamb, beef, organ meats, oily and white fish, hard cheese, butter and cream are all allowed. A person following the diet may also use honey, salt, pepper, and. A low amylose diet can also help with normalizing MMP-9 levels with less inflammation from sugars. When people hear about mold illness, its a common misconception that its the same thing as a mold allergy. There are a lot of factors at play here when it comes to mold illness, a complex subcategory of biotoxin illness. It just doesnt happen too often. In all mold illness cases as well as other biotoxin cases, the complement system is continually activated leading to more consequences. I have turkey, eggs, and salmon roe occasionally. Mold Illness Prevention Post Treatment Work With the Nation's Trusted Mold Illness Support Experts Mold Illness: Mold Toxicity and Chronic Illness 10 Illnesses a Carnivore Diet Can Possibly Help Prevent! Toxin levels are corrected by this medication thats prescribed by your mold illness provider. Also known as the complement cascade, the complement system is a significant component of the immune system that manages inflammation, removes microbes, boosts antibody function for clearing damaged cells, and attacks pathogens. Take some time to think about all the homes youve lived in, schools youve gone to, your workplace history, as well as any other buildings you visited often. Once youve determined that youve encountered a water-damaged building and have eight or more positive symptom clusters from the first two criteria, the next step is taking the Visual Contract Sensitivity (VCS) test.

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