"If it's something that doesn't excite you or bring you pleasure, you're much less likely to do it.". Lidor: what would you say is the simple way for people who just get into fitness to do so they can have better momentum along the way? I also planned out my workouts and cardio, set an initial calorie deficit, and decided to reduce calories as needed. That I was good for those around me. Sometimes changing the variable speed can actually allow you to enjoy it a little bit better. Lidor: slow and steady muscle growth or cut-bulk approach? Paul Revelia breaks down the specific diet and workout he used to achieve a visible six-pack in 30 days. With each coach bringing their own unique perspective, we seek . In addition to diet my training has also been very intense still! Bodybuilder and coach Paul Revelia has made several videos breaking down his tactics for getting lean ahead of a physique competition, and how he uses walking as his main form of cardio during a . I knew this equipment would allow me to get all the required basics in. 15-20% will probably wont makeyour belly pops out but above 25% you will. This workout focuses on muscle hypertrophy (muscle growth) of the chest muscles. 47 talking about this. Abs, as we all know by now, are made in the kitchen, and keeping track of food intake is just as important as the physical training for anyone who is serious about wanting to train their abs into a six-pack. I also own Pro Physique LLC. For 5 years, I worked out intensely, and was pretty muscular; I tracked my food intake, and loved to run Spartan races. "Your basal metabolic rate will actually decrease as you lose body fat, because your body doesn't require as much energy to run," says Revelia. My weightlifting routine was a 4 day pull, push, legs, core and abs program that lasted a little over an hour each session. I dropped my daily calories from 3,200 to 2,400, comprising 220 grams protein, 55 grams fat, and 280 grams carbs. A Physique Coach Gives His Treadmill Tips for Getting Shredded Height: stand straight, and measure the distance from the floor to the top of your head. Lidor: when did you decide to make a career out of it? He was great! Weight: simply weigh yourself. ", .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}Shop Vuori's Early Memorial Dya Sale. 2:20 Todays guest Natural Body Builder and Owner of Pro Physique, Paul Revelia. When people get older their priorities changes, yes it can be a bit tuff but if its your priority, you will just make it happen. Once you start tracking and being aware, even if you eat a pizza 5 times a day, the moment you are aware for your calorie intake and your macro ratio, you can start to alter the way you eat your food. His work has appeared in GQ, Teen Vogue, Man Repeller and MTV. 3/4 of cup of splenda (I count the splenda in my macros, 1 cup of splenda is like 100 calories) 2 large eggs. We love answering questions and getting feedback from you, our listener! Then, Devon and I will re-listen to that episode, pick out the best parts and share even more insights on the topic. A Physique Coach Explains How He Walks to Get Shredded "First of all, you're not using fat as the primary fuel source the lower the intensity of the activity, the higher the use of fat for your primary fuel source.". At this point I added a re-feed day once every 10 days. I discussed it with my wife, and told her this would give me a date and solid goal to finally get to where I wanted to be, physically. He was great. Slight difference. "Don't get overwhelmed," says Revelia. I would love to hear from you and will answer personally so get in touch with me at: Did you like the show? Some people will want to hit a number of body weight when they bulk, as long as they understand natural muscle growth takes years to develop there is nothing bad going into bulk-cut phases. About us . We may earn commission from links on this page, but we only recommend products we back. We post workouts and start discussions about how to be strategic around finding a healthier you. Hearst Magazine Media, Inc. All Rights Reserved. His work has appeared in GQ, Teen Vogue, Man Repeller and MTV. I also made sure I took photos along the way to monitor my progress. He is also one of the most respectful prep coaches in the nation! You can find out more about which cookies we are using or switch them off in settings. A lot of people believe that if theyre going to compete in a fitness competition, that means they have to take drugs. I reasoned this would put me in the ballpark to be a top finisher in the challenge. Paul Revelia is the owner of Pro Physique INC. Do you need a chart to tell you what your height and weight should be?I often get asked about being too skinny, too bulky a. He also points out that as you continue in your caloric deficit and your BMR drops, you may find yourself feeling more tired and your body will burn fewer calories to try to conserve energy. With years of coaching experience and a strong educational background in the field, Paul is well rounded and able to explain the why to clients when discussing the process. Most importantly, I had tremendous support from my wife throughout the entire process. 58:40 Can you get the body building look without actually competing? Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. Follow. You may be able to find the same content in another format, or you may be able to find more information, at their web site. Go to the Open Sky Fitness Facebook Groupand tell us what your favorite episodes are. How to manage your hunger according to your eating habits. 12 ounces of fat free cream cheese. Paul combines a blended mix of science, proven training methods, sports nutrition and his extensive practical experience to help all types of clients achieve their best results possible. The first guy put me on a 1500 calorie diet doing 4 hours of cardio a week and meal timing, all that BS. Lidor: obviously you are in a great shape yourself. .css-13y9o4w{display:block;font-family:GraphikBold,GraphikBold-fallback,Helvetica,Arial,Sans-serif;font-weight:bold;margin-bottom:0;margin-top:0;-webkit-text-decoration:none;text-decoration:none;}@media (any-hover: hover){.css-13y9o4w:hover{color:link-hover;}}@media(max-width: 48rem){.css-13y9o4w{font-size:1.05rem;line-height:1.2;margin-bottom:0.25rem;}}@media(min-width: 40.625rem){.css-13y9o4w{font-size:1.28598rem;line-height:1.2;}}@media(min-width: 48rem){.css-13y9o4w{font-size:1.39461rem;line-height:1.2;margin-bottom:0.5rem;}}@media(min-width: 64rem){.css-13y9o4w{font-size:1.23488rem;line-height:1.3;}}How to Lose Weight In Your Face, What to Do About Loose Skin After Weight Loss, Andy Cohen Responds to Ozempic Comment Backlash, This Guy Gained 20 Pounds of Muscle in 21 Weeks, This 57-Year-Old Is in the Best Shape of His Life, This Doctor Dropped 26 Pounds in 12 Weeks, How to Create a Calorie Deficit in 2 Simple Steps, The Hazards of a Hard-as-a-Rock Beer Belly, How Daymond John Lost 40 Pounds and Keeps It Off. And you can do this process without being too granular. A Physique Coach Explains How He Walks to Get and Stay Shredded 25:00 Both Paul's and Rob's experience training for and participating in a fitness competition plus why other people decide to do it as well. I didn't realize how much water I was retaining, but I knew I was getting excessive with the salt. If you have followed the first four rules, you'll find yourself in a good place to be consistent, disciplined, and structured in your new routine. The motivation simply wasn't there. "It's going to break down fat for fuel, whereas something like high-intensity sprinting, HIIT intervals, your body is going to use glycogen for fuel. Thats right! This Workout Torches Fat in Under 10 Minutes, How to Cool Down After Your Hardest Workouts. The Diet and Workout That Helped Me Lose 30 Pounds and Get Ripped in 3 Months. He started competing in 2008 and won first place in the 2008 NPC Mid Florida Muscle Classic novice division. So yes some times there is value by pushing yourself. Paula Reid Wiki, Age (CBS) Husband, Height, Weight, Bio & Family For this, you must make sure that the calories burned by your body overtake the calories consumed. . I lost 31 pounds, and surpassed my goal weight. You always need to psychologically prepare yourself for the next phase because when you have no goals and you are not planning ahead, you are planning to fail. 6 Under Desk Treadmills, According to Trainers, Will Poulter Admits Concern for Mental Health. Our new physical paperback book "The New Era of Fitness" is finally out! This journey has changed my whole life. "I'm not suggesting you weigh out everything for the rest of your life, but just understand what you're getting," he says. A Bodybuilding Coach Shared the Treadmill Walking Routine That Gets Him Shredded, Your Privacy Choices: Opt Out of Sale/Targeted Ads. "Certain types of cardio are actually going to increase your hunger if you do certain types of cardio you're going to end up eating more to compensate for that energy," he says. Paul: It depends where you are and what your starting point is, what your goals are. 2012 Contest Prep with Paul Revelia !!!!! So In todays podcast I had the honor to interview one of the best coaches out there, Paul revilia. I added a 40-minute incline walk each evening after dinner. Philip Ellis is a freelance writer and journalist from the United Kingdom covering pop culture, relationships and LGBTQ+ issues. Best natural coaches for getting extremely shredded/ looking sickly 1:50 Check out our #TBT podcast series for the month of January! "My favorite exercises for really developing is .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}decline situps," he says. Also a lot of research been show that heavy lower body training can help. The gyms were still closed so I knew I would be working out from home. If you decide to to train for a fitness competition, you have to realize that there might have to be a sacrifice of lifestyle that the average person isnt willing to give up. Rob Dionne, When you can start to learn whats in food, you can actually become more aware of your eating habits; good or bad. When I was tired, or felt myself not pushing hard enough, I reminded myself that someone out there feels the same way I do, but is working harder than me right now. His work has appeared in GQ, Teen Vogue, Man Repeller and MTV. "We tend to repeat meals, and once you have a pattern of eating, you can start tracking. "You need to have a baseline knowledge of your daily caloric intake and your daily activity," he adds. His work has appeared in GQ, Teen Vogue, Man Repeller and MTV. 1:08:00What concerns people over 55 should have when trying to get down to 10% body fat and maintaining it. Fitness, health, Nutrition, Training and all things Pro Physique and Paul Revelia. Team Pro Physique | Team/ Coach Overview : r/bikinitalk Professional bodybuilder and fitness coach .css-16acfp5{-webkit-text-decoration:underline;text-decoration:underline;text-decoration-thickness:0.125rem;text-decoration-color:#d2232e;text-underline-offset:0.25rem;color:inherit;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}.css-16acfp5:hover{color:#000;text-decoration-color:border-link-body-hover;background-color:yellow;-webkit-transition:all 0.3s ease-in-out;transition:all 0.3s ease-in-out;}Paul Revelia regularly shares advice for fat loss on his YouTube channel informed by his own experiences of getting ready for competitive physique shows, and in a new video, he explains the "do nothing" approach for cutting body fat that he uses with some of his clients. Pauls passion for coaching and demonstrated results over the past decade have earned him a spot among some of the top coaches in USA. Ive done both, to put as much body fat as possible so I can get as strong as possible, but at this point of my life im not interested being 20% body fat, so I rather have the slower approach of staying lean and gaining slow muscle overtime. 1:05:30 Pauls hunger management tips for contest preparation. Lidor: How can you increase testosterone naturally? A Physique Coach Explains How Walking Helps Him Get Shredded - Men's Health And don't look at what others are doing. 99k Followers, 1,584 Following, 1,960 Posts - See Instagram photos and videos from Paul Revelia (@paulrevelia) paulrevelia. Are plastic Tupperware containers bad for us? If you did, I would truly appreciate it. It's about that time for a heartwarming story about a skinny boy who just wanted to be big. So, this week, we have the Owner of the online coaching company, Pro Physique Inc., Natural Pro Builder, Show Promoter, and Host of The Redefine Healthy Radio Podcast, Paul Revelia sharing how he got into natural body building, how hes helped clients prepare and compete and even answered some questions that our Facebook group members submitted. ", Ultimately, however, none of this matters, Revelia concludes, "unless you're being accountable with your diet, with your cardio. As long as you are committed to being fit- youll fit it into your life. 2012 Contest Prep with Paul Revelia !!!!!! - Bodybuilding.com Forums Perfect Height and Weight For Men and Women - YouTube Back then there was no online coaching so basically my current career would not been existed back then. Jump to page: Results 1 to 30 of 106 Thread: 2012 Contest Prep with Paul Revelia !!!!! Recommendations On How To Refeed 2 Days In A Row Properly 1. "Set your goal weight, whatever that goal weight is, if you're hitting protein plus or minus 10 percent of that weight, you are golden," says Revelia. Access exclusive muscle-building workouts and weight loss diets with our digital . if you can take 60 seconds to subscribe and give me a 5 star review on iTunes. It all comes down to what you enjoy.". I have personally worked with this team/ coach: Y/N If applicable, please list the specific coach: If he then finds that he is not losing weight with this routine, he doesn't add time onto his sessions, but rather intensity, by increasing the incline and speed on the treadmill so that he is still only walking for 30 minutes at a time. Reid looks beautiful with her blonde hair and blue eyes. Yes it is hard, yes it is not so good place to be in, but you have to have that visual look you want to look like. Use the format below to keep it easy for others to review! Amy. I could not have done it without her, from her putting up with my grumpiness to encouraging me to keep going, she was great. But if they just go a lil bit more they can still lose the fat. We hope you have gained more knowledge on how to be a healthier you. You are only competing against who you were yesterday, for a better you tomorrow. I'm not a big believer in severely restricting calories to lose weight, because it's a short term. Think of them as the neighborhood butcher for modern America. As a flexible diet coach I will say this: I dont expect my clients to hit their exact macros every day. He told me not to disclose pricing information. Is it $500 or $5,000? For only the second time in its history, the US Navy is beginning the slow, tricky process of taking apart a nuclear-powered aircraft carrier, A Towering, Terrifying Demon Horse Isnt Even the Weirdest Part, Man who lost wife, son in Texas mass shooting tells story, Roman Polanski and the woman he pleaded guilty to raping pose together 45 years later, Hunter Biden appears in court for paternity case. If you enjoy fitness and you want to get motivated, set a date to either do a fitness photo shoot or a competition. Paul Revelia. I've had 2 out of 4 coaches, and the ones that are super cheap, sucked, and are super bro scientists. "Weight loss is more complex than 'move more, eat less,'" he says. This kept my weight going down. The ProPhysique Code Paul Revelia Health & Fitness 4.7 101 Ratings; Welcome to the ProPhysique Code. Our guest in episode 49, Paul Revelia, has a unique point of view on "Balance." . absolute; top: 0; left: 0; width: 100%; height: 100%; } Show Notes.