Whitaker's top suggestion for anyone who is attempting "Dry January" is to remember "this is just an experiment -- if we go into this thinking we have to dominate it and be perfect at it we're missing the point of it. She doesnt really have any suggestions beyond figure out what works for you.. It's her belief that recovery is a privilege, not a consequence, and that sobriety is a proud and empowering life choice. And if the answer is no, then we keep on drinking. I honestly dont remember when or how I started following Quit Like A Woman (often shortened to QLAW) author Holly Whitaker on social media. 2023 Cond Nast. You can opt-out of the sale or sharing of personal information anytime. Holly Whitaker is the founder and CEO of Tempest (formerly Hip Sobriety). Holly's work focuses on understanding the intersections of . "But I think that we're gonna . Welcome back. VERDICT Part self-help, part recovery memoir, this personal account provides useful and inspiring techniques for addiction recovery.Ahliah Bratzler, Indianapolis P.L. Quit Like a Woman: The Radical Choice to Not Drink in a - Alibris Buy, Dec 31, 2019 We drink at baby showers and work events, brunch and book club, graduations and funerals. That kind of thing. . She has contributed several pieces to the blog and has a passion for improving the legal profession. She also want to eliminate the shame aspect of addiction. Either way, it will save your life."Melissa Hartwig Urban, Whole30 co-founder and CEOThe founder of the . Quotes are added by the Goodreads community and are not verified by Goodreads. After I finished her memoir, I typed out my story in the most honest . Loren VanDyke Wolff is an attorney, mom, community leader, and long-time meditator who lives and practices law in Covington, Kentucky. Primary . The increases in economic and emotional distress stemming from the COVID-19 pandemic have been linked to higher levels of alcohol use, says the studys lead author, Michael Pollard, a senior sociologist atthe RAND Corporation and a professor at the Pardee RAND Graduate School. This thoughtful, moving book will help a lot of people get to a healthier place.Johann Hari, author of Chasing the Scream and Lost Connections Holly Whitaker is a genius: brilliantly clever, fearless, snort-out-loud funny.Catherine Gray, author of The Unexpected Joy of Being Sober Brave and revolutionary, Whitaker has written a compulsively readable book about creating a life you dont want to escape. Whitakers toolbox seems to consist a lot of spas, warm baths, lemon water, and kundalini yoga and meditation. The argument here is that the mixture of these two cultural mores (casual drinking and societal expectations of women) has caused an increase in alcohol addiction among the U.S. female population. About one of every 15 people who enter these programs is able to become and stay sober. According to a 2014 article in The Atlantic, these statistics contrast with AAs own self-reported figures from a 2007 survey that indicated 33% of members said they had been sober for more than a decade, 12% percent claimed sobriety for five to 10 years, 24% were sober for one to five years, and 31% were sober for under a year. Quitted is a podcast about quitting, hosted by Holly Whitaker and Emily McDowell. 297, 16 Activism, Sobriety, and the True Resistance 318, An unflinching examination of how our drinking culture hurts women and a gorgeous memoir of how one woman healed herself. She also suspects that a rise of co-occurring mental health symptoms, like anxiety and depression and trying to cope with things weve never had to cope with before, like a full-time job, plus a significant relationship, plus teaching kids from home, are driving up drinking rates as well. Choose Expedited Shipping at checkout for delivery by, Learn how to enable JavaScript on your browser, Addiction Recovery & Twelve-Step Programs, Freed: Fifty Shades Freed as Told by Christian, Darker: Fifty Shades Darker as Told by Christian, Fifty Shades Trilogy: Fifty Shades of Grey, Fifty Shades Darker, Fifty Shades Freed 3-volume Boxed Set, Grey: Fifty Shades of Grey as Told by Christian, The Old Wine Shades (Richard Jury Series #20), The Winds of Change (Richard Jury Series #19), Fifty Shades Darker (Fifty Shades Trilogy #2), Fifty Shades as Told by Christian Trilogy: Grey, Darker, Freed Box Set, Cinquante nuances plus sombres (Fifty Shades Darker), Liberado: Cincuenta sombras liberadas contada por Christian Grey (Freed: Fifty Shades Freed as Told by Christian). And she relies on mindfulness and meditation to support her sobriety. Whitaker cuts to the quick of the issues, skillfully using gripping anecdotes and well-researched insights to educate, liberate, and provide real hope and tangible steps for anyone looking to quit like a woman.Annie Grace, author of This Naked Mind: Control Alcohol, Find Freedom, Discover Happiness & Change Your Life Raw, vulnerable, and unapologetic. Refresh and try again. Read more about her book QUIT LIKE A WOMAN: The Radical Choice Not to Drink In a Culture Obsessed with Alcohol: http://bit.ly/2M29NEJMAY CAUSE MIRACLES by Gabrielle Bernstein: http://bit.ly/35CBV9jTHE EASY WAY TO CONTROL ALCOHOL by Allen CarrWHEN THINGS FALL APART by Pema ChdrnNot sure what to read next? Her resultant feminine-centric recovery program focuses on getting at the root causes that lead people to overindulge and provides the tools necessary to break the cycle of addiction, showing us what is possible when we remove alcohol and destroy our belief system around it. HOME Podcast with Laura McKowen and Holly Whitaker takes up the big questions of life through the lens of addiction recovery. "I was warned that trusting myself was essentially the most dangerous thing I could do," the 40-year-old, who lives in Brooklyn . Buy Quit Like a Woman: The Radical Choice to Not Drink in a Culture Obsessed with Alcohol by Whitaker, Holly Glenn (ISBN: 9781526612250) from Amazon's Book Store. Holly Whitaker. The digital recovery program is intended for people who dont necessarily identify as alcoholics, and the eight-week digital course is tailored to each client, with a focus on the unique needs of women and minority groups. Holly Whitaker is a New York Times best-selling author and the founder of a female-focused sobriety program. We are also seeing increases in alcohol use due to social isolation. Vogue may earn a portion of sales from products that are purchased through our site as part of our Affiliate Partnerships with retailers. It was no longer just one or two at home, or a drunk night out with the girls, or hangovers on the weekends, or any of the things Id done in my twenties that felt moderately in control or normal-ish. She believes the surge is likely due to a combination of factors, including isolation, easy access to alcohol, and the abundance of drinking-centered virtual events from Zoom happy hours to potentially awkward first online dates. Dr. Jenn Hardy's Book Recommendations - Bookshop I discovered that I not only had to claw my way out of hell and construct my own system for recovery, but that also, perhaps, it was my duty to create something more so the women who come after me, women who are dying in broad daylight while we look the other way, might not have to face the same bullshit I had to endure.We are living at a time in history where more and more women are waking up to their infinite potential and calling out the systems that hold them down and keep them quiet, submissive, sick, second-to, voiceless, and out of power. And, as Holly describes it can keep us from living our best life. Written in a relatable voice that is honest and witty, Quit Like a Woman is at once a groundbreaking look at drinking culture and a road map to cutting out alcohol in order to live our best lives without the crutch of intoxication. I dont disagree that the alcohol industry is leaning into the Mommy Likes Wine culture that is troubling. According to a survey published in the JAMA Network Open, not only was there a 54% increase in alcohol sales for the week ending March 21, 2020, but the overall frequency of alcohol consumption increased by 14% among adults over 30, compared to the same time the previous year. How Holly Whitaker Turned her Sobriety Blog Into a Million - Medium Holly Whitaker. Real power is the ability to be in your skin, to know who you are, to know you will always be okay. Quit Like a Woman: The Radical Choice to Not Drink in a Culture Love ethic and non-violence are my north stars. Quit Like a Woman: The Radical Choice to Not Drink in a - Amazon Fueled by her own emerging feminism, she also realized that the predominant systems of recovery are archaic, patriarchal, and ineffective for the unique needs of women and other historically oppressed peoplewho dont need to lose their egos and surrender to a male concept of God, as the tenets of Alcoholics Anonymous state, but who need to cultivate a deeper understanding of their own identities and take control of their lives. Holly Whitaker brings these ingredients together for a fresh and needed perspective as well as a great read.Jud Brewer, MD, PhD, author of The Craving Mind: From Cigarettes to Smartphones to LoveWhy We Get Hooked and How We Can Break Bad HabitsFollowing in the footsteps of titles such as Rachel Holliss Girl, Wash Your Face, Whitaker aims her first book at modern, urban womenspecifically those who are concerned that they might have a problem with alcohol. Lives in Richmond, Kentucky. HOME Podcast on Apple Podcasts PDF Quit Like a Woman: The Radical Choice to Not Drink in a Culture We are told we can purchase away our pain, theres always something to buy or something to do to not be with ourselves, and I think thats only increasing. While the Big Tobacco heyday relied on traditional marketing methods of media and advertising, Whitaker says the proliferation of social mediaplatforms where users encourage one another to buy into the glamour of drinkinghas made Big Alcohols job a breeze, particularly during this stay-at-home era. The cookbook author responded and shared she was four weeks sober. Shes also funny and brash which makes it an interesting read in and of itself. Holly Whitaker is the founder and CEO of Tempest (formerly Hip Sobriety). Women increased their heavy drinking episodes (defined as four or more drinks within a couple of hours) by 41%. See Photos. "When you mistakes, as you will, this is a chance to be compassionate and come back into it and not beat yourself up for it.". See Photos. The long, the shortits all here. . You will never look at drinking the same way again. 05: Build a Life You Don't Want to Escape From | Holly Whitaker - The The cookbook author responded and shared she was four weeks sober.