The Sauces on the Panda Express menu with the highest amount of sodium are Mandarin Teriyaki Sauce ( mg), Mandarin Sauce ( mg) and Soy Sauce ( mg). Soy sauce can be Added to the chicken egg roll, which will increase your caloric intake by five calories And 375 mg of sodium. When deciding on what to order the best way to keep track is by using the Nutrition Calculator on Panda Express website, which provides detailed information about calories, fat content and more for each dish available on the menu. The Beef on the Panda Express menu with the lowest amount of saturated fat are . Of those calories, 18% come from Protein (36 g), 72% come from Carbohydrates (66 g), and 10% come from Fat (10 g). Nutrition Facts. Animal proteins such as meat, poultry, fish, eggs and dairy are complete proteins because they contain all nine essential amino acids the body needs but cannot produce on its ownhistidine, isoleucine, leucine, lysine, methionine+cysteine (amino acid linkers), phenylalanine+tyrosine (amino acid linkers), threonine, tryptophan and valine. Panda Express Nutrition Facts. |, Is it safe to eat food left in oven overnight? The Beijing Beef Bowl from Panda Express is a combination of beef, onions, and string beans in a savory brown sauce. Answer: 490. 240 calories. To start, weve sorted their food offers into categories: Beef, Chicken, Pork, Rice, Sauces, Seafood, Sides and Soups. As the largest Asian-cuisine fast food restaurant in the U.S., they offer a wide variety of dishes, including classic Chinese dumplings, bowls, and sides. Moreover, Check out the Panda Express Menu to know all the menu items. The Sides on the Panda Express menu with the lowest amount of trans fat are . There are 10g in the Pacific Chili Shrimp. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. The Soups on the Panda Express menu with the lowest amount of fiber are . You can also use our calorie filter to find the Panda Express menu item that best fits your diet. There are a total of 85 grams of carbs in the Fried Rice. Panda Express Nutrition Menu 2023 - Ultimate Calorie Guide Panda Express offers a delicious array of soups, ranging from hot and sour to egg drop or Wonton soup. Knowing how many calories are in a bowl at Panda Express can help you make an educated decision on which dish is the healthiest for you. Cookie information is stored in your browser and performs functions such as recognising you when you return to our website and helping our team to understand which sections of the website you find most interesting and useful. There are a total of 23 grams of fat in the BBQ Pork. The Sides on the Panda Express menu with the highest amount of carbs are Vegetable Spring Roll (27 g), Cream Cheese Rangoon (24 g) and Eggplant Tofu (23 g). The bowl also contains 36g of protein and 990mg of sodium. There are a total of 14 grams of protein in the Five Flavor Shrimp (Small). It is served on top of white rice or fried brown rice with chow mein noodles on the side. The Pork on the Panda Express menu with the lowest amount of protein are Sweet & Sour Pork (10 g), Peking Pork (20 g) and BBQ Pork (41 g). It'll keep you full with 17 grams of protein and 5 grams of fiber, while clocking in at just 330 calories. The Sides on the Panda Express menu with the lowest amount of cholesterol are . . There are a total of 520 calories in the Fried Rice. Panda Express. Diets Panda Express Offers a few unique options for Children And those health-conscious. App Database; Consumer Tools; Business Solutions; Contact; Login; . Depending on the chosen components (meat or non-meat proteins), side items (rice or chow mein), sauce (ginger sesame sauce or black pepper sauce) and topping (broccoli or mushrooms), a single bowl at Panda Express can contain anything between 340 to 790 calories. Each entree entree, side, and sauce contains varying amounts of calories, fat, protein, sodium and carbohydrates. There are a total of 14 grams of protein in the String Bean Chicken Breast. There are a total of 5 grams of fat in the Tangy Shrimp. The Seafood on the Panda Express menu with the highest amount of trans fat are Kung Pao Shrimp ( g), Five Flavor Shrimp (Small) ( g) and Golden Treasure Shrimp ( g). The foods with the most calories at Panda Express are: Chicken: Honey Sesame Chicken Breast, 490 cal. The Rice on the Panda Express menu with the highest amount of calories are Fried Rice (520 calories), Brown Steamed Rice (420 calories) and White Rice (380 calories). The Chicken on the Panda Express menu with the lowest amount of cholesterol are . Didn't find what you're looking for? Luckily for you, Panda Express is a fast-food restaurant with lots of great options. Their Wok Smart menu offers dishes with 300 calories or less. Chicken/Steak Teriyaki Combo Plate. Nutrition Calculator - Diet and Fitness Today There are a total of 86 grams of carbs in the White Rice. The Rice on the Panda Express menu with the lowest amount of calories are White Steamed Rice (380 calories), White Rice (380 calories) and Brown Steamed Rice (420 calories). The Seafood on the Panda Express menu with the highest amount of sodium are Kung Pao Shrimp ( mg), Five Flavor Shrimp (Small) ( mg) and Golden Treasure Shrimp ( mg). Its relatively low calorie count will help you stick to your diet yet still enjoy the flavors that Panda Express has to offer! Orange Chicken contains 400 calories This website uses cookies so that we can provide you with the best user experience possible. Strictly Necessary Cookie should be enabled at all times so that we can save your preferences for cookie settings. With just 90 calories you'll get 6 grams of filling fiber and 5 grams of protein. Order a plate. This balanced meal can help you meet your recommended daily values for essential vitamins and minerals including: Vitamin A (10%), Vitamin C (25%), Calcium (20%) and Iron (15%). On the Other hand, mixed vegetables have 80 calories And 540mg sodium for 8.6 Ounces. There are a total of 12 grams of protein in the Mushroom Chicken. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. There are approximately 1,700 Locations in the United States, Puerto Rico and Guam, Mexico, And Canada. Here well look at some of the most popular bowls at Panda Express and how many calories they contain. Select any item to view the complete nutritional information including calories, carbs, sodium and Weight Watchers points. Find Panda Express locations near me There are a total of 14 grams of protein in the Kung Pao Shrimp. There are 14g in the Black Pepper Chicken. How many calories are in a Panda Express Orange Chicken? Does anyone know the actual deal about how to calculate the actual nutrition? Or maybe youre searching for tasty, guilt-free options on the menu? The Soups on the Panda Express menu with the lowest amount of trans fat are . Please enter your username or email address to reset your password. Reddit and its partners use cookies and similar technologies to provide you with a better experience. The Pork on the Panda Express menu with the lowest amount of trans fat are . The most detailed explanation I have found in a post is from 3 years ago (here: https://www.reddit.com/r/PandaExpress/comments/dvf42x/nutrition_calculator/ ), and refers to 6 oz entree sizes, and 10-12 oz sides. The Pork on the Panda Express menu with the highest amount of fiber are Sweet & Sour Pork ( g), Peking Pork ( g) and BBQ Pork ( g). 2 Entree Plate. This means that every time you visit this website you will need to enable or disable cookies again. In this article, well discuss the various nutritional values of a bowl at Panda Express. 2,000 calories a day is used for general nutrition advice,but calorie needs vary. Let us know! There are 35g in the Honey Walnut Shrimp. Is there a menu item from Panda Express that were missing, or youd like to see? Entree selections may vary by location. Orange Chicken | Entrees | Panda Express Chinese Restaurant The Sauces on the Panda Express menu with the lowest amount of sugar are . How many calories is in a bowl at Panda Express? Thank you for visiting the fast food calorie and nutrition facts section for . Eating at Panda Express When Bulking or Cutting (6 Meals) What's the Healthiest Thing to Order at Panda Express 2,000 calories a day is used for general nutrition advice,but calorie needs vary. Protein is an essential macronutrient that plays a crucial role in many bodily functions. On average, adults need 0.8 grams of protein per kilogram of body weight per day. If you order orange chicken, consider skipping an appetizer or boosting fiber by choosing brown rice. The Rice on the Panda Express menu with the lowest amount of fiber are . You can enjoy large China Mist Iced Teas at 42 ounces and your entrees. Kerala Lottery Result Chart 2022 Today, Your Commercial Website Place perlvine.com login, Tired of Confirming CAPTCHA? Their entrees quickly add on the sodium, and opting for a plate with one side and two entrees could easily provide a full day's worth. Panda Express. The Seafood on the Panda Express menu with the highest amount of sugar are Kung Pao Shrimp ( g), Five Flavor Shrimp (Small) ( g) and Golden Treasure Shrimp ( g). [5] => 3 The Sauces on the Panda Express menu with the lowest amount of saturated fat are . This bowl provides 25% of the recommended amount for Vitamins A & C, as well for Iron. Running 34 minutes Jogging 46 minutes Hiking 68 minutes Cycling 84 minutes Swimming 88 minutes Walking Please contact Panda Guest Relations at (800) 877-8988 for more information. There is also 750mg sodium. You can find a list of carb-free menu items like steamed vegetables and steak as well as carb-containing side orders like white rice and brown fried rice on their website. Fat1 g Cholesterol0 mg Sodium15 mg Carbs86 g Dietary Fiber4 g Sugar1 g Protein9 g View Menu Nutrition Details * Ingredient and item selections may vary by location. Beverages: Tropicana Fruit Punch (Small), 260 cal. Privacy Policy. Panda Express Nutrition Facts and Calorie Information. The Seafood on the Panda Express menu with the lowest amount of calories are Tangy Shrimp (150 calories), Peppercorn Shrimp (170 calories) and Pacific Chili Shrimp (200 calories). Panda Express Calories. Although Panda Express serves a variety of entrees that can be enjoyed as part of a balanced diet, its important to be aware of portion sizes and nutritional values when consuming any food item. For example, a bowl of Honey Walnut Shrimp contains 12g of fat per serving, while Kung Pao Chicken contains 9.5g. There are a total of 2 grams of carbs in the Chili Sauce. There are a total of 4 grams of fat in the Brown Steamed Rice. The Beef on the Panda Express menu with the lowest amount of fiber are . The Chicken on the Panda Express menu with the lowest amount of total fat are Broccoli Chicken (9 g), String Bean Chicken Breast (9 g) and Mushroom Chicken (9 g). There are a total of 400 calories in the BBQ Pork. The Pork on the Panda Express menu with the lowest amount of saturated fat are . Panda Express Nutrition Facts and Calorie Information The Sauces on the Panda Express menu with the lowest amount of calories are Soy Sauce (5 calories), Chili Sauce (10 calories) and Kung Pao Sauce (25 calories). The Chicken on the Panda Express menu with the lowest amount of sodium are . There are a total of 380 calories in the White Rice. Acela. Go. Is there a menu item from Panda Express that we're missing, or you'd like to see? But it lists nutrition with serving sizes such as 9.4 oz for chow mein side, and 3.5 ounces for super greens entree, but the staff usually talk about 8 fl oz Small scoops (used for bowl/plate entrees), 16 fl oz Medium scoops (used for bowl/plate sides), and 26 oz Large scoops (used for Family Meals), or used for Small/Medium/Large a la carte . The Beef on the Panda Express menu with the lowest amount of trans fat are . Their Wok Smart menu offers dishes with 300 calories or less. There are a total of 26 grams of fat in the Beijing Beef. There are a total of 470 calories in the Beijing Beef. The Sauces on the Panda Express menu with the highest amount of fiber are Sweet & Sour Sauce ( g), Sweet Chili Sauce ( g) and Orange Sauce ( g). Serving Size: 5.60 oz Calories470 Calories from Fat240 Total Fat26 g Sat. There are 11g in the Pacific Chili Shrimp. Fitness Goals: . Panda Express Bowl / Chow Mein Noodles & Black Pepper Chicken (1 serving) Calories: 230 , Fat: 11g , Carbs: 0g , Protein: 0g Show full nutrition information Panda Express Nutrition Facts. Calories, carbs, fat, sodium & more Here we mention Panda Express Nutrition Menu with Calories. Panda Express Calorie Calculator - This Nutrition 7 0 obj <> endobj 46 0 obj <>/Filter/FlateDecode/ID[]/Index[7 64]/Info 6 0 R/Length 154/Prev 753854/Root 8 0 R/Size 71/Type/XRef/W[1 3 1]>>stream The company operates in food courts in shopping malls And standalone units in high-traffic areas. In total, this bowl contains 400 calories. [4] => 1 The Rice on the Panda Express menu with the lowest amount of sodium are . Thank you for this page! The Beef on the Panda Express menu with the highest amount of calories are Beijing Beef (470 calories), Shanghai Angus Steak (Asparagus) (310 calories) and Samurai Surf & Turf (230 calories). 2022 Panda Restaurant Group, Inc. All Rights Reserved. The Soups on the Panda Express menu with the lowest amount of sodium are . CalorieKing Foods Recipes Articles Tools Products Program Food search keywords Home Foods Panda Express How many calories inPanda Express Appetizers Cream Cheese Rangoon Chicken Egg Roll The Sides on the Panda Express menu with the highest amount of protein are Eggplant Tofu (7 g), Chicken Potsticker (6 g) and Cream Cheese Rangoon (5 g). Its best to check the nutrition information before ordering to see how many carbs are in the exact combination that you choose. The Seafood on the Panda Express menu with the lowest amount of total fat are Peppercorn Shrimp (5 g), Tangy Shrimp (5 g) and Pacific Chili Shrimp (10 g). Mos #2. RD tip: Stick to a bowl with one entree and one side at Panda Express. Mushroom chicken is a Healthy choice for those concerned About their health. The Sides on the Panda Express menu with the lowest amount of calories are Mixed Vegetables (Side) (80 calories), Chicken Potsticker (160 calories) and Cream Cheese Rangoon (190 calories). small calorie, calculator | 10K views, 183 likes, 0 loves, 15 comments, 23 shares, Facebook Watch Videos from Panda Express: Build your plate and tally the calories with PandaExpress.com's NEW. The Chicken on the Panda Express menu with the lowest amount of protein are Chicken Egg Roll (6 g), Mushroom Chicken (12 g) and Black Pepper Chicken (13 g). The Chicken on the Panda Express menu with the highest amount of sugar are Grilled Teriyaki Chicken ( g), General Tsos Chicken ( g) and Kung Pao Chicken ( g). There are a total of 170 calories in the Mushroom Chicken. Answer: 380 calories. Adding a side of Super Greens to your Panda Express order will pump up the flavor and nutrition of your meal. The Seafood on the Panda Express menu with the lowest amount of carbs are Kung Pao Shrimp (14 g), Five Flavor Shrimp (Small) (14 g) and Pacific Chili Shrimp (15 g). Whether youre a foodie or just someone who wants to watch what they eat, this guide to Panda Express Nutrition Menu will surely give you the answers you need. The Sauces on the Panda Express menu with the lowest amount of sodium are . Appetizers Chicken Honey Sesame Chicken Breast 1 order (5.3 oz) 420 Cal Condiments Soy Sauce 1 packet (0.2 oz) 5 Cal Desserts Kids Menu Meals Menu Items Sauces Let us know! The Beef on the Panda Express menu with the lowest amount of sodium are . Are you looking to identify the nutritional value of your favorite dishes from Panda Express? There are 35g in the Golden Treasure Shrimp. Panda Express Nutrition Facts & Calories - FastFoodNutrition.org Add grilled teriyaki chicken as your first entree. (adsbygoogle = window.adsbygoogle || []).push({}); Tender beef and fresh broccoli are lower-calorie options with 110 calories per 5.1 ounces. What an easy and effective way to check the nutritional value of your entire menu without having to click back and forth between pages. excellent to see such a simple way to check the contents of your food. The Sauces on the Panda Express menu with the highest amount of protein are Mandarin Teriyaki Sauce (1 g), Mandarin Sauce (1 g) and Soy Sauce ( g). Your email address will not be published. There are a total of 16 grams of fat in the Fried Rice. %PDF-1.4 % With many options to choose from, it may be hard to keep track of the nutritional value of each dish. The Rice on the Panda Express menu with the lowest amount of sugar are . _F;?i:$Rk,Yg"J@Dwz.$. The Rice on the Panda Express menu with the lowest amount of saturated fat are . [1] => 2 The Sauces on the Panda Express menu with the highest amount of sugar are Mandarin Teriyaki Sauce ( g), Mandarin Sauce ( g) and Soy Sauce ( g). You can also use our calorie filter to find the Panda Express menu item that best fits your diet. The Chicken on the Panda Express menu with the highest amount of carbs are Orange Chicken (45 g), Honey Sesame Chicken (40 g) and General Tsos Chicken (37 g). Learn how healthy and tasty options determined. Panda Express Orange Chicken Bowl is a popular bowl choice due to its delicious combination of breaded chicken with oranges and vegetables. Additionally, its very low in cholesterol and does not contain any trans fat or MSG. The Seafood on the Panda Express menu with the highest amount of fiber are Crispy Shrimp (Entree) ( g), Tangy Shrimp ( g) and Pacific Chili Shrimp ( g). Panda Express - An American Chinese Restaurant We Wok For You Choose Your Meal Type to Start Your Order. Brown Steamed Rice | Sides | Panda Express Chinese Restaurant Beijing Beef | Entrees | Panda Express Chinese Restaurant Answer: 18 g. How many calories from fat are in Panda Express Broccoli Beef?